By Dr. Susan Tanner
Our bodies need food to fuel us in our daily activities, but they don't need just any fuel. Our bodies are like fancy sports cars: we need premium-grade fuel that is specially calibrated to have the right nutrition, vitamins, and minerals to keep us performing at our best. If we don't give our bodies the right mix, we will end up becoming deficient and stop performing as well. This could be as simple as feeling more tired at the end of the day, or it could be as complex as developing a disease or worsening the symptoms of a mental disorder over time.
Americans have become increasingly sedentary over the past century, and our bodies are suffering for it. You can eat the healthiest diet on the planet, but if you don't exercise your body well, you will not be as healthy as you could be. Your exercise program will help you to manage the food you eat, but it will also help your body to perform at its best. Exercise translates not only to more muscle mass, but also to higher cognitive performance, improved cardiovascular health, a top-notch immune system, and faster healing overall. When you pair this with a great diet that gives you the nutrients you require, it can make you a superstar.
Although our weight does play a role in our overall health, it should not be the entire focus of your attempts to improve your diet and exercise program. The numbers on the scale only tell you one aspect of your overall physical state, and they are not an excellent indicator of your physical wellbeing. You could be considered "overweight" and be in the best shape for someone of your body type, or you could be the "ideal weight" and still be unhealthy.
On some level, we all understand that our diet and level of exercise are important to our overall wellbeing and health, but few of us understand the extent to which this is true. Our bodies need the right combination of nutrients and exercise to maintain the highest level of health. If either of these is off balance, our bodies, our health, and our lives end up being less amazing than they should be.
The Fuel We Need
Our bodies need food to fuel us in our daily activities, but they don't need just any fuel. Our bodies are like fancy sports cars: we need premium-grade fuel that is specially calibrated to have the right nutrition, vitamins, and minerals to keep us performing at our best. If we don't give our bodies the right mix, we will end up becoming deficient and stop performing as well. This could be as simple as feeling more tired at the end of the day, or it could be as complex as developing a disease or worsening the symptoms of a mental disorder over time.
You've Got to Move
Americans have become increasingly sedentary over the past century, and our bodies are suffering for it. You can eat the healthiest diet on the planet, but if you don't exercise your body well, you will not be as healthy as you could be. Your exercise program will help you to manage the food you eat, but it will also help your body to perform at its best. Exercise translates not only to more muscle mass, but also to higher cognitive performance, improved cardiovascular health, a top-notch immune system, and faster healing overall. When you pair this with a great diet that gives you the nutrients you require, it can make you a superstar.
It's About Optimal Performance, Not Weight
Although our weight does play a role in our overall health, it should not be the entire focus of your attempts to improve your diet and exercise program. The numbers on the scale only tell you one aspect of your overall physical state, and they are not an excellent indicator of your physical wellbeing. You could be considered "overweight" and be in the best shape for someone of your body type, or you could be the "ideal weight" and still be unhealthy.
Instead of focusing on the scale, focus your diet and exercise regimen on becoming your healthiest. Work with your doctor and other health professionals to determine what the right course of action is for you, and then act upon it.
Dr. Susan Tanner is the principle practitioner at Southern Environmental Medicine Center. She and her experienced team provide the best alternative medicine in Atlanta using intricate diagnostic testing to find the source of the illness in their patients and provide a personalized plan to help them recover. Their treatments assist patients in healing for the long term and improving the overall quality of their life. Discover more about their treatments at http://www.susantannermd.com.
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