By
Kriss L Brooks
You probably know that walking is good for you. In fact, it's
probably one of the single best exercises you can do for your overall
health and fitness improvement. The problem with walking is that it can
be easy to fall into a rut. Walking the same route around your
neighborhood can get a bit boring. If you're struggling with this, here
are three tips to help you mix it up and break out of that rut:
One of the best ways to get motivated is to do a walking event. There are tons of these all the time-pick one, sign up and start training! The fact that you have a concrete goal down the road will help you stay focused and not get bored with walking.
Another great thing about events is that you can walk for a cause. Raising money for charity adds that extra oomph you need to take your training walk on the days you really don't want to. If you're doing it for something (or even someone!) it may mean a lot more to you.
Another great way to get out of a walking rut is to find an exercise partner. Ideally, this is a friend or at least someone you get along with! Your walking partner is someone who will suffer through the same things you suffer through on the tough days. They'll challenge you to do better and won't let you settle for less. The companionship of a walking partner is a huge factor as well-time flies by when you're having a great conversation! Just make sure you are both on the same fitness level.
This final tip covers quite a few smaller ideas. The basic idea is that if you need to break out of a rut, then just do it! Vary your walks to keep them interesting. One way is to change the time of day you walk. A late evening walk is quite different from an early morning walk, even if the route is the same.
Alternatively, you could change up your route. Explore a different area of your neighborhood. Some people I know will get in the car to drive to a nice walking route. Whatever works, do it!
Finally, the most important thing, when you start experiencing the same-old-same-old with a walking routine, is not to give up! Don't ever get discouraged in any exercise program! Try these three tips, stick it out and you'll break out of that rut and be on your way to a healthier you in no time!
- Do an Event
One of the best ways to get motivated is to do a walking event. There are tons of these all the time-pick one, sign up and start training! The fact that you have a concrete goal down the road will help you stay focused and not get bored with walking.
Another great thing about events is that you can walk for a cause. Raising money for charity adds that extra oomph you need to take your training walk on the days you really don't want to. If you're doing it for something (or even someone!) it may mean a lot more to you.
- Find a Partner
Another great way to get out of a walking rut is to find an exercise partner. Ideally, this is a friend or at least someone you get along with! Your walking partner is someone who will suffer through the same things you suffer through on the tough days. They'll challenge you to do better and won't let you settle for less. The companionship of a walking partner is a huge factor as well-time flies by when you're having a great conversation! Just make sure you are both on the same fitness level.
- Variety
This final tip covers quite a few smaller ideas. The basic idea is that if you need to break out of a rut, then just do it! Vary your walks to keep them interesting. One way is to change the time of day you walk. A late evening walk is quite different from an early morning walk, even if the route is the same.
Alternatively, you could change up your route. Explore a different area of your neighborhood. Some people I know will get in the car to drive to a nice walking route. Whatever works, do it!
Finally, the most important thing, when you start experiencing the same-old-same-old with a walking routine, is not to give up! Don't ever get discouraged in any exercise program! Try these three tips, stick it out and you'll break out of that rut and be on your way to a healthier you in no time!
For the best health and fitness resources online, visit Options 4 Fitness.
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